Best Rollerball Essential Oils To Soothe Tired Feet
From running around at work, to taking care of kids and working out, your feet get abused frequently. At the end of the day, it is common to have sore feet that are achy. Ignoring this problem will only make it worse. Showing some love to your feet every now and then is important.
One of the best ways to do this is to use an essential oil rollerball. This is an easy way to reset your feet and promote healing and wellness. This article looks at the best essential oils to soothe and heal tired feet. It also guides you to making the best essential oil rollerball for sore feet.
What are the best oils for sore feet?
Cypress Essential Oil
The main active components in cypress oil are alpha-pinene and limonene. These elements are known to enhance blood circulation by improving flow of blood. When applied on skin, you get energized and lifted owing to the improved circulation. Furthermore, If you are prone to foot cramping and muscle pulls, cypress oil can help because it has antispasmodic components. A cypress oil rollerball for your feet is therefore a wise choice. This oil is derived from the stems, twigs and even needles of the cypress tree.
Lemongrass Essential Oil
This is yet another excellent oil when you want to care for your feet. The oil will relieve cramps, aches and muscle pain. The main active ingredient in lemongrass oil is eugenol and this is a compound that is similar to aspirin. It helps with swelling and inflammation and this is exactly what your feet need after a long day.
Marjoram Essential Oil
Marjoram belongs to the mint family and is related to sage, oregano, basil among others. It is derived from leaves of the perennial marjoram herb. This oil has antispasmodic properties just like cypress. To this end, it is ideal for people who suffer with muscle pulls and cramps. Generally, it will soothe your feet and relieve minor aches and pains. The reason why it relieves pain is because it also has analgesic components. If you feel tense or stressed, marjoram is the right remedy to use – healing your feet will also heal your mind.
Peppermint Essential Oil
If you have used peppermint, you know that it is rich in menthol. This is a great component that comes with a calming cooling effect. For achy sore feet, this is a quick remedy that does not disappoint. As if this is not enough, it has anti inflammatory, analgesic and antispasmodic benefits. Therefore, if you are prone to swelling and pain, this is an excellent option for your rollerball blend.
Lavender Essential Oil
This oil is known for promoting relaxation and calming your nerves. When it comes to sore tired feet, it is still relevant. Lavender oil has properties that ease pain, reduce swelling and enhance blood circulation. You therefore want your feet to benefit from these awesome merits.
Eucalyptus Essential Oil
Eucalyptus oil has a cooling effect and provides fast relief to sore tired feet. With its properties, it reduces swelling, inflammation and pain, leaving your feet feeling refreshed. There are many other essential oils for tired feet but the above list features the most prominent. To make the best essential oil rollerball for tired feet, the following information guides you.
Guide To Making Rollerball For Tired And Sore Feet
Two oils are better than one when it comes to aromatic oils. In fact, the more oils you use, the better you tackle your sore feet problem. Start by choosing a suitable blend and below are two options;
Sore Feet Soother Blend
- Peppermint oil – 3 drops
- Lemongrass oil – 3 drops
- Cypress oil – 4 drops
Feet Cooling Blend
- Lemongrass oil – 2 drops
- Peppermint oil – 3 drops
- Eucalyptus oil – 2 drops
- Marjoram oil – 3 drops
Method
You need a 10ml roller bottle to begin with – and using a small funnel, pour a carrier oil like coconut – almost filling the bottle. Remember, any topical use of essential oil must be done after diluting. Fractionated coconut oil is an easy option with a long shelf life.
Fill the roller bottle with your essential oil blend. After fitting the rollerball onto the bottle, roll the bottle in your hand and mix properly.
Finally, make sure to label your roller bottle to indicate ‘sore feet blend’.
How To Use
Just roll the rollerball onto your feet as needed. You can use the remedy in the morning, afternoon and evening as you wind down your day. Morning use can prevent swelling while afternoon use can recharge and revive achy feet. At the end of the day, the essential oil will soothe tired and sore feet.
Conclusion
Soothing tired feet naturally is simple as described above. Doing it naturally also comes with added benefits. There are no ill side effects and the remedy is effective. However, for you to fully enjoy these merits, you must use quality essential oils. Source from a trusted dealer by looking at user reviews. Pure oils come with all the properties intact to give you the best results possible. Don’t forget that using essential oils on feet still gives you aromatherapy benefits. Inhaling the oils mentioned above can calm and relax your mood. Some oils will energize and promote mental clarity. Therefore, treat your feet to wonderful essential oils and enjoy.
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