7 Benefits of Lavender Essential Oil

In the world of essential oils, lavender is far and away one of the most popular across the globe. While lavender essential oil smells great, and works well to freshen the home in a nebulizing diffuser, it can do a whole lot more than simply create a sweet smelling room. From helping your home, to helping your body, lavender essential oil is one oil that should always have a place in your cabinet.

Therapeutic Benefits of Lavender Essential Oil

Lavender essential oil presents a ton of great benefits to the body. The benefits of lavender essential oil are:

1. Helps to Ease Insomnia

   Lavender essential oil relaxes the body and mind, and this can help to alleviate bouts of insomnia. Placing a few drops of lavender essential oil in a nebulizing diffuser, or putting a couple of drops on your pillowcase at night, can help you to shut your mind off and allow your body to drift off to sleep.

2. Alleviates Anxiety and Stress

   Stress, anxiety, and all of the related symptoms that come along with these conditions can be helped with lavender essential oil. In the same way that the oil relaxes the mind to welcome sleep, it also relaxes the mind to ward off the effects of stress and anxiety. When inhaled, the oil has been shown to have a positive effect in relieving headaches, lowering the heart rate, and clearing brain fog caused by stress.

3. Acne Treatment

   Whether in adolescence or adulthood, no one likes suffering from acne. Lavender essential oil can be a big help in the fight against acne, particularly for those who wish to carry out a more natural regimen or who have sensitive skin. Acne blemishes pop up on the skin when a bacterial infection occurs near the sebum gland, blocking sebum from being able to be released properly out of the pore. What lavender essential oil does is inhibits the growth of the bacteria that causes the infection, while helping to regulate sebum overproduction. The result is clear pores and proper oil secretion and production. Learn about other oils to help fight acne.

4. Scalp Treatment

   Lavender essential oil isn’t just for facial skin, it can also benefit the scalp as well. This oil has been shown to be very effective in the fight against lice, nits, and eggs, and could potentially aid in hair loss conditions as well. One Scottish study focusing on patients with alopecia found that 40% of participants reported an increase in hair growth when applying lavender essential oil to the scalp. Also, using hot tools on your hair can seriously damage it. People with thick or curly hair are especially at risk, as they have to use higher temperatures to achieve the wanted effect – which is why it’s important to both use the right tools for the job and use proper heat protection. However, it’s equally important to nourish it in other ways as well. One way to do that is via lavender oil, which deep conditions the hair, moisturizes it, and keeps it shiny. 

5. Helps Digestion

   Aromatherapy with lavender essential oil may also aid in proper digestion by helping the mobility of food on its way through the intestine. Lavender essential oil may even help the body to better produce stomach acids and bile, which can help to alleviate gastrointestinal conditions.

6. Calms Respiratory Problems

   Lavender essential oil can also help to calm respiratory problems, making it your best friend the next time you’re feeling under the weather. Whether diffused or applied to the skin of the neck, chest, or back, inhaling the lavender essential oil vapors can calm the respiratory system while also stimulating and loosening mucus and congestion. This ability to effectively eliminate mucus can give the body just what it needs to take control of and beat the virus in a faster and more comfortable fashion.

7. Keeps Pests Away

   No matter your location, and no matter the time of year, unwanted pests can always find their way into and around your home. Relaxing outdoors in the summertime is a great idea, but one that can be ruined fast when bugs move in. Lavender is well known to repel insects like mosquitos, moths, midges, and other irritating pests, as the oil smells much better to us than it does them. Another bonus? If you do get bitten by a mosquito or another bug, lavender essential oil can be applied to the insect bite to sooth and comfort the area. 

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